ingredients:dry oats, milk, butter, banana, strawberry, blueberries, pumpkin seeds nutritional value per serving: with cow milk:<ul><li>calories: 477 kcal</li><li>protein: 16.19 g</li><li>fat: 18.74 g</li><li>carbohydrates: 64.60 g</li></ul> with alternative milk:<ul><li>calories: 467 kcal</li><li>protein: 16.41 g</li><li>fat: 16.57 g</li><li>carbohydrates: 66.85 g</li></ul> with water:<ul><li>calories: 314 kcal</li><li>protein: 11.38 g</li><li>fat: 5.77 g</li><li>carbohydrates: 57.39 g</li></ul>

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oatmeal (vegan)

ingredients:dry oats, milk, butter, banana, strawberry, blueberries, pumpkin seedsnutritional value per serving:with cow