ingredients:<ul><li>dry oats - 50 g</li><li>milk - 150 ml</li><li>butter - 10 g</li><li>banana - 50 g</li><li>strawberry - 50 g</li><li>blueberries - 25 g</li><li>pumpkin seeds - 10 g</li></ul>nutritional value per serving: with cow milk:<ul><li>calories: 477 kcal</li><li>protein: 16.19 g</li><li>fat: 18.74 g</li><li>carbohydrates: 64.60 g</li></ul> with alternative milk:<ul><li>calories: 467 kcal</li><li>protein: 16.41 g</li><li>fat: 16.57 g</li><li>carbohydrates: 66.85 g</li></ul> with water:<ul><li>calories: 314 kcal</li><li>protein: 11.38 g</li><li>fat: 5.77 g</li><li>carbohydrates: 57.39 g</li></ul>

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oatmeal (vegan)

ingredients:dry oats - 50 gmilk - 150 mlbutter - 10 gbanana - 50 gstrawberry - 50 gblueberries - 25 gpumpkin seeds - 10 