ingredients:
- syrniks — 2 to 5 pieces
- lemon curd / anglaise / yogurt
- strawberry
- blueberries
total weight: ~180 g (for 2 pieces)
nutritional value per one syrnik (~60 g):
- calories: 127.8 kcal
- protein: 9.6 g
- fat: 6.6 g
- carbohydrates: 7.8 g
nutritional value per one serving of sauce (40 g):
anglaise:
- calories: 87.2 kcal
- protein: 2.16 g
- fat: 5.32 g
- carbohydrates: 7.06 g
lemon curd:
- calories: 129.2 kcal
- protein: 1.52 g
- fat: 7.76 g
- carbohydrates: 13 g
yogurt:
- calories: 29.2 kcal
- protein: 1.6 g
- fat: 1.52 g
- carbohydrates: 2.32 g