protein boost

ingredients: 

oatmeal, banana, milk / yogurt / alternative milk, strawberry / blackberry / raspberry, protein (not vegan)

total weight: 350 g 

nutritional value per serving: 

(1) cow milk: 

calories: 432.2 kcal 

protein: 29.3 g 

fat: 9.3 g 

carbohydrates: 59.4 g 

fibre: 5.7 

(2) oat milk: 

calories: 412 kcal 

protein: 23.1 g 

fat: 8.9 g 

carbohydrates: 64.2 g 

fibre: 7.3 

(3) alternative milk: 

calories: 358.2 kcal 

protein: 24.4 g 

fat: 6.9 g 

carbohydrates: 58.0 g 

fibre: 5.7